Tire Flipping / Rope Workout

20 Jun

At the beginning of a tire flip, you are essentially doing a deadlift. It exercises primarily your back, glutes and hamstrings. By the end of the flip, and to a lesser degree you use your biceps, triceps, pectorals and even abdominals.
The rest of my workout is more than enough to help you lose weight fast.
Each exercise (x 12-reps 2)